South Beach Diet Health for Life
South Beach Diet Health for Life
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Mass Market Paperback
South Beach Diet Health for Life
Five years ago, with the publication of The South Beach Diet,
renowned Miami cardiologist Dr. Arthur Agatston set out to change the
way America eats. Now he has an even more ambitious goal: to change the
way America lives by helping Americans become fitter as well as thinner
and healthier . . . for life.
South Beach Diet Health for Life
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose
weight faster while following the proven healthy eating principles of
the original diet: choose good carbs, good fats, lean protein, and
low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of
exercise physiology at the University of Miami, Dr. Agatston presents a
cutting-edge, three-phase workout that perfectly complements the three
phases of the diet itself.
Based on the latest exercise science, this ease-into-it fitness program
combines low- and high-intensity interval exercise (with a focus on
walking) and functional core body-toning exercises. The result: You'll
look fitter and you'll burn more fat and calories all day—even at rest.
South Beach Diet Health for Life
